My Daily Supplement Regimen

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The supplement world can be intimidating - there are SO many different kinds, brands and flavors to choose from! Luckily, working for BPN - I've gotten the opportunity to become super educated about nutritional supplements, and we work some of the best suppliers and experts in the industry on a daily basis! Our warehouse may be full of muscle-y men but BPN supplements are for us girls, too! Here is the down-low on the BPN supplements that I take on a daily basis to improve my endurance, energy and strength in the gym - and after. Now remember, you don't NEED supplements to see success & results in the gym, but they can help provide an edge in performance, strength & energy during your workouts.

PRE-WORKOUT - EMBRACE THE SUCK: I don't always use pre-workout, but on days I need an extra kick (mostly on leg days!) I'll take a half scoop of Embrace the Suck. I don’t love that tingly, itchy feeling that a lot of pre-workouts give you, which is why I love this pre-workout so much! It doesn’t have beta alanine in it, which is the ingredient that gives you that tingly feeling. This gives me sustained, unreal energy that carries me through my entire workout!

DURING WORKOUT - INTRAFLIGHT + ENDOPUMP: YUMMMM, this combination is AMAZING! This is what I sip on during my workouts, to sustain my energy, endurance and strength. Intraflight is a form of Amino Acids, or BCAAs, which helps aid recovery. Endopump helps with blood flow and your "muscle pump" during your workout. You can take Endopump 20-30 minutes before your workout, but I love combining it with my Intraflight & still feel the effects just fine.

PROTEIN: Honestly, I've never tasted another protein powder as good as ours! We actually just re-formulated our whey blend so it blends, mixes and bakes better. Aside from shakes, I love to incorporate our whey in my oatmeal, pancakes, waffles and mug cakes! My personal favorite flavors are Cinnamon Roll, Fudge Chocolate & Vanilla!

STRONG GREENS: If you know me, you know I don't love vegetables, so this greens powder supplement has been a lifesaver for me! It helps with natural energy, digestion and immune support. Our Strong Greens still have that "greens" taste - but the lemon flavor makes it much yummier and easy to down!

If you have any questions about any of our supplements, please don't hesitate to drop a comment or e-mail me with questions!

Stefany Banda4 Comments