1000 Rep Upper-Body Workout

Sounds crazy, right?! Well I won't disagree with you there, but it's a GOOD kind of crazy! This 1000 rep challenge hits every upper-body muscle, and it hurts so good! The key here is to use light weights, because the rep count is so high. Take breaks as you need them, but remember you are doing this for time! Here's the workout:

5x20 of each exercise, rest 1-2 minutes in between

1. HAMMER CURLS
2. CHEST PRESS
3. FRONT RAISE
4. ALTERNATING PLANK SHOULDER TAPS
5. TRICEP EXTENSIONS
6. LATERAL RAISE
7. TRICEP PRESS
8. SLAM BALL SHOULDER PRESS
9. WIDE GRIP BARBELL BICEP CURLS
10. BENT OVER FLY